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Train with Intention

Discover a fitness program tailored to you, designed for lasting change.

About

Becca Hetrick

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NASM Certified Personal Trainer Based in Midlothian, VA

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As a former D1 athlete and current mom, I've trained at a high level, navigated injury, and rebuilt my fitness after pregnancy. Those experiences shape how I coach -- I meet clients where they are because I've been in very different places myself.

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My programming is individualized and built around your schedule, your history, and your goals, not a one-size-fits-all template.

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Programs

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Online Coaching

$250 /month

Monthly programming built around your schedule, your equipment, and your goals, with weekly check-ins and adjustments made as needed.

  • Custom monthly training program

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  • ​Weekly coach check-ins

 

  • Plan updates as you progress or things change

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Hybrid Coaching - Basic

$325 /month

Benefits of online coaching with 1 in-person or virtual session included per month for a deeper focus on your movement patterns and form.

  • All benefits of Online Coaching

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  • 1 in-person or virtual session per month

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  • Movement assessment & form coaching​​

  

  • Additional sessions at $95/session

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Hybrid Coaching - Premium

$600 /month

For clients that want consistent face time; all online coaching benefits with 4 in-person or virtual sessions included per month.

  • All benefits of online coaching

  

  • ​4 in-person or virtual sessions per month

 

  • Movement assessment & form coaching​

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  • Additional sessions at $90/session

Single Sessions @ $100

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